How to Make Appetizing Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche very diverse and have mind taste that unique. Some kinds of Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipes are also adequate convenient to process and dont pick up long. Even though not everybody likes Keto Friendly Kale, Bell Pepper, Mushroom Quiche food, nowadays few people are got attached and like the various Keto Friendly Kale, Bell Pepper, Mushroom Quiche foods on hand. This can be visible than the number of restaurants that prepare Keto Friendly Kale, Bell Pepper, Mushroom Quiche as one of the dishes. You can cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. It's 1 of savory crust (look in my recipes).
2. You need 2 tbsp of unsalted butter.
3. Prepare 8 oz. of mushrooms/ sliced.
4. Prepare 5 oz. of kale.
5. It's 2 cloves of minced garlic.
6. You need 1/4 cup of chopped bell pepper.
7. Prepare 4 of eggs.
8. You need 1/2 cup of heavy whipping cream.
9. You need 1/2 tsp of salt.
10. You need 1/4 tsp of black pepper.
11. You need 1 cup of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche step by step

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .

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