How to Cook Tasty Healthy Cast Iron Skillet Vegetable & Asiago Omelette

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Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

1. It's 1 cup of Egg whites (or 3 eggs).
2. Prepare 5 dash of Black Pepper.
3. It's 1 cup of Cilantro.
4. You need 1 cup of Green onions.
5. It's 5 of Sun-dried tomatoes.
6. You need 3 of Baby Bella mushrooms.
7. It's 1 of as needed Salt.
8. It's 1 cup of Asiago cheese.

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Healthy Cast Iron Skillet Vegetable & Asiago Omelette instructions

1. Pre heat oven to broil.
2. Shred the asiago cheese..
3. Julienne cut the tomatoes..
4. Slice the mushrooms then cut those slices in half..
5. Finely chop up the cilantro..
6. Slice the scallions..
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
10. Evenly add the asiago cheese to the top before the egg completely firms..
11. Once the egg has firmed place the skillet in the oven for 3 minutes..

It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. My cast iron skillet got a little too hot and grayed a bit.

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