Recipe: Yummy Sautéed Chard with Walnuts & Dried Fruit

Sautéed Chard with Walnuts & Dried Fruit. Learn how to make delicious Sautéed Swiss Chard with Walnuts & Flax by following this quick and easy recipe. It is also an excellent source of fiber. Some dark greens like kale have a bitter taste, but chard is mild.

Reviews for: Photos of Chard with Shallots, Pancetta & Walnuts. Oh, rainbow Swiss chard, I did not come for you this time, oh but how can I resist? Roasted walnuts and red pepper flakes wake up the Swiss Chard and add an extra flavor element that makes this veggie dish extra delicious. Sautéed Chard with Walnuts & Dried Fruit most diverse and have ideal taste that unique. Some types of Sautéed Chard with Walnuts & Dried Fruit recipes are also sufficient easy to process and dont take long. Although not everybody likes Sautéed Chard with Walnuts & Dried Fruit food, now several people are got attached and like the sundry Sautéed Chard with Walnuts & Dried Fruit foods available. This could be visible than the number of restaurants that supply Sautéed Chard with Walnuts & Dried Fruit as one of the dish. You can cook Sautéed Chard with Walnuts & Dried Fruit using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Sautéed Chard with Walnuts & Dried Fruit

1. It's 500 grams of Swiss chard.
2. You need 2 tbsp of Walnuts.
3. You need 2 tbsp of Dried cranberries.
4. It's 2 clove of Garlic (minced).
5. You need 1 of Olive oil.
6. It's 1 of Salt and pepper.
7. Prepare 1 tbsp of Balsamic vinegar.

Sautéed Swiss Chard with Walnuts (Side Dish). Then you saute your chard with some garlic and olive oil, topping it with a squeeze of lemon juice at the very end. Then it's just a matter of arranging. Top the greens with a dollop of greek yogurt, the crispy shallots, a little lemon zest and finally some walnuts for an extra crunch.

Sautéed Chard with Walnuts & Dried Fruit step by step

1. Roughly chop the walnuts and dry-roast in a frying pan..
   
2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces..
3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes..
4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes)..
5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish..

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Chard with Sherry Vinegar and Walnuts. wholefoodsmarket.com. It's Chard Week on THE SAM LIVECAST, and we start with a simply delicious sauté of this great vegetable under a creole spiced pork chop. So to clarify, Swiss Chard and Chard are the same thing. Rainbow chard is not a specific variety of chard but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) How to Prepare Simple Sautéed Swiss Chard with Onions.

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